Working with a therapist can help you rebuild your health and balance in your life. Counseling works best when there is a comfortable connection. Call me for a free, brief consultation about your needs and how counseling might help.
I have been fortunate to have decades of work as a counselor, a role I treasure.
I am passionate about helping teens, adults, couples, and families who are experiencing difficult times.
Sharing life's stressors and challenges with a counselor is a great step toward positive change.
Using a person-centered, holistic, and optimistic approach, I help mobilize the strengths and resources of the individual and their support systems to create positive outcomes to stressful situations. I love working creatively together to break through symptoms, problems, and other barriers to reach goals that are important to you.
I use a variety of philosophies and techniques individualized for each person. I have extensive experience with cognitive behavioral therapy, mindfulness, crisis intervention, and solution- focused therapy.
Let's work together